Seated Over Head Straight Arm Stretch Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Overhead Arm Stretch
Visualised Target Muscle Groups
Front
Back
How to: Seated Over Head Straight Arm Stretch
- Sit tall on a mat or chair with your feet flat on the ground.
- Extend both arms overhead, keeping them straight.
- Slowly lean your torso back while maintaining an upward stretch.
- Feel the stretch across your chest and shoulders.
- Hold for the recommended duration, then slowly return to the start position.
Common Mistakes
- Bending the back instead of stretching upward.
- Holding the breath while stretching.
- Using too much force, leading to muscle strain.
Modifications
- Perform the stretch while sitting on a chair for better support.
- Use a towel or strap to help pull your arms overhead if flexibility is limited.
Tips
- Maintain a gentle stretch without overexerting.
- Keep your back straight and shoulders relaxed during the stretch.
- Hold the stretch for 15-30 seconds, breathing deeply.
Seated Over Head Straight Arm Stretch Alternatives
Tags
chest
stretching
flexibility
upper body
shoulders
beginner
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