Seated Pulse Back Squeeze Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- EZ Barbell
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Rhomboids, Trapezius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Back Squeeze Pulses
How to: Seated Pulse Back Squeeze
- Sit on a bench with an EZ barbell resting across your thighs.
- Grip the barbell with an overhand grip, extend your arms, and lift the bar to shoulder height.
- Squeeze your shoulder blades together as you push the bar back slightly, then release.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back during execution.
- Using too much momentum instead of controlled movements.
Modifications
- Use lighter weight to focus on form before increasing resistance.
- Perform the exercise without weights for beginners.
Tips
- Maintain a straight back throughout the movement.
- Engage your core to provide stability.
Seated Pulse Back Squeeze Alternatives
Tags
back
strength
barbell
muscle gain
intermediate
core stability