Seated Rhomboid Stretch Exercise Guide
Exercise Profile
- Target
- Rhomboids
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Rhomboids
- Secondary Muscles
- Trapezius, Erector Spinae
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Rhomboid Stretch
How to: Seated Rhomboid Stretch
- Sit with your back straight and feet flat on the ground.
- Interlace your fingers and extend your arms in front of you.
- Round your back and push your hands forward while drawing your shoulder blades apart.
- Hold this position for 20-30 seconds, breathing deeply.
Common Mistakes
- Hunching the shoulders during the stretch.
- Not holding the stretch long enough to be effective.
Modifications
- Perform while seated in a chair for added support.
- Reduce the depth of the stretch if discomfort is experienced.
Tips
- Keep your shoulders down and away from your ears during the stretch.
- Hold the position for at least 20-30 seconds to feel the full benefit.
Seated Rhomboid Stretch Alternatives
Tags
back
stretching
rhomboids
shoulders
flexibility
posture