Seated Rotating Boxing Rolls on a Chair Exercise Guide
Exercise Profile
- Target
- Core
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Core
- Secondary Muscles
- Shoulders, Obliques
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Seated Boxing Twist
How to: Seated Rotating Boxing Rolls on a Chair
- Sit upright in a sturdy chair with your feet flat on the ground.
- Engage your core and place your hands in front of you, at chest level.
- Rotate your torso to one side, then return to center before rotating to the opposite side.
- Continue alternating sides for the designated number of repetitions.
Common Mistakes
- Leaning too far forward or sideways.
- Moving too quickly without control.
Modifications
- Use a supportive chair to ensure stability.
- Limit the range of motion to avoid strain.
Tips
- Keep your core tight while rotating your torso.
- Use controlled movements to maximize engagement of your muscles.
Seated Rotating Boxing Rolls on a Chair Alternatives
Tags
core
aerobic
twist
seated
balance
mobility