Seated Upright Twists on a Chair Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Chair Twists
How to: Seated Upright Twists on a Chair
- Sit on a sturdy chair with your feet flat on the floor.
- Place your hands on your knees or across your chest.
- Inhale and lengthen your spine, then exhale as you twist to one side, engaging your core.
- Hold for a moment, then return to the center and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Allowing the back to round during the twist.
- Using too much momentum instead of controlled movement.
- Failing to keep the knees together.
Modifications
- Perform the exercise without twisting for individuals with severe discomfort.
- Use a cushion for added comfort if sitting on a hard chair.
Tips
- Keep your back straight and sit tall during the twist.
- Engage your core to maximize the benefit of the twist.
- Inhale as you prepare to twist and exhale as you turn.
Seated Upright Twists on a Chair Alternatives
Tags
core
obliques
strength
twist
waist
bodyweight