Sitting Russian Twist on a Chair Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Chair Russian Twist
How to: Sitting Russian Twist on a Chair
- Sit on the edge of a sturdy chair with your feet planted firmly on the ground.
- Lean back slightly while keeping your back straight.
- Hold your hands together in front of you or clasp them behind your head.
- Twist your torso to the right while keeping your hips stable.
- Return to the center and then twist to the left side.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Rounding the back while twisting.
- Using momentum instead of controlled movement.
- Not engaging the core during the exercise.
Modifications
- Perform the twist with smaller movements if you have back issues.
- Use a pillow for extra support if needed.
Tips
- Keep your back straight while twisting to avoid strain.
- Engage your core throughout the movement for better results.
- Start with small twists and gradually increase the range of motion.
Sitting Russian Twist on a Chair Alternatives
Tags
core
twist
abs
strength
waist
body weight