Sitting Side Bend on a chair Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Iliopsoas
- Intensity
- low
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Side Bend on Chair
Visualised Target Muscle Groups
Front
Back
How to: Sitting Side Bend on a chair
- Sit upright on a chair with feet flat on the ground.
- Place one hand on the side of the chair while lifting the other arm overhead.
- Bend your body to the side towards the hand on the chair, stretching your side.
- Hold the position for a few seconds, feeling the stretch in your obliques.
- Return to the starting position and repeat on the other side.
Common Mistakes
- Overextending the back while bending to the side.
- Not engaging the core during the movement.
Modifications
- Perform the exercise without any twisting for individuals with back issues.
- Use a lower chair for easier access.
Tips
- Keep your back straight and avoid leaning too far to one side.
- Engage your core to prevent strain on your lower back.
Sitting Side Bend on a chair Alternatives
Tags
core
strength
waist
obliques
beginner
flexibility
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