Shin Box Switch Exercise Guide
Exercise Profile
- Target
- Hips
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Hips
- Secondary Muscles
- Glutes, Lower Back
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Hip Switch
How to: Shin Box Switch
- Begin seated on the floor with your legs crossed.
- Place your hands behind you, supporting your weight.
- Lift one leg, placing your foot on the opposite side of your body.
- Shift your body weight onto the lifted leg and alternate sides.
- Repeat for the desired number of repetitions.
Common Mistakes
- Rounding the back while switching.
- Not fully engaging the core.
- Forgetting to breathe during the movement.
Modifications
- Perform the movement seated on a bench for added support.
- Place a cushion under your hips for comfort.
Tips
- Keep your back straight during the switch.
- Engage your core to maintain balance.
- Move slowly and control your transition to avoid injury.
Shin Box Switch Alternatives
Tags
hips
mobility
stretching
flexibility
lower back
beginner