Shoulder External Rotation Test Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Shoulders
- Secondary Muscles
- Deltoid Posterior, Infraspinatus, Teres Minor
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Shoulder Rotator Test
How to: Shoulder External Rotation Test
- Stand or sit with your arm at a 90-degree angle at your elbow.
- Gently rotate your forearm outward while keeping your elbow close to your body.
- Hold for a moment, then return to the starting position.
- Repeat for the recommended number of repetitions.
Common Mistakes
- Lifting the elbow too high during the movement.
- Rushing through the test without controlled motion.
Modifications
- Use a pillow for support under your elbow if needed.
- Perform the rotation while seated for additional stability.
Tips
- Ensure your elbow remains close to your body while rotating.
- Perform the movement slowly to avoid straining your shoulder.
- Focus on keeping your back straight during the test.
Shoulder External Rotation Test Alternatives
Tags
shoulders
rotation
flexibility
stretching
rehabilitation
mobility