Shoulder Flexion Back to Wall Exercise Guide
Exercise Profile
- Target
- Serratus Anterior
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Serratus Anterior
- Secondary Muscles
- Trapezius Upper Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Wall Shoulder Flexion
How to: Shoulder Flexion Back to Wall
- Stand with your back against a wall, feet about 6 inches away from the base.
- With your arms relaxed at your sides, raise them slowly in front of you towards the wall.
- Keep your elbows straight and join palms as they reach up, sliding against the wall.
- Hold the position for a moment and then slowly lower your arms back to the starting position.
Common Mistakes
- Arching the back instead of keeping it flat against the wall.
- Lifting the arms too high, leading to shoulder strain.
Modifications
- Perform the exercise seated if standing is difficult.
- Use a lighter range of motion to accommodate for shoulder mobility.
Tips
- Keep your back flat against the wall for effective shoulder flexion.
- Engage your core muscles to maintain stability during the exercise.
Shoulder Flexion Back to Wall Alternatives
Tags
shoulders
back
strength
flexibility
rehabilitation
bodyweight