Single Arm Scapula Push up Exercise Guide
Exercise Profile
- Target
- Serratus Anterior
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Serratus Anterior
- Secondary Muscles
- Trapezius Upper Fibers, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single Arm Push Up
Visualised Target Muscle Groups
Front
Back
How to: Single Arm Scapula Push up
- Start in a push-up position with your feet shoulder-width apart.
- Shift your weight onto one arm while keeping the other arm extended in front of you.
- Lower your body towards the ground by bending your elbow while keeping your body straight.
- Push back up to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting the hips sag during the movement.
- Not engaging the core.
- Overextending the shoulder joint.
Modifications
- Perform the push-up on your knees to reduce difficulty.
- Use an elevated surface (like a bench) to decrease the range of motion.
Tips
- Keep your core engaged throughout the movement.
- Control the motion; do not let your body sag or twist.
Single Arm Scapula Push up Alternatives
Tags
strength
back
muscle
push-up
core
body weight
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