Side Bridge with Bent Leg Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Obliques
- Secondary Muscles
- Tensor Fasciae Latae, Gluteus Medius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Bent Knee Side Plank
How to: Side Bridge with Bent Leg
- Lie on your side with your legs bent at a 90-degree angle.
- Place your elbow directly under your shoulder and lift your hips off the ground.
- Keep your body straight from your head to your knees.
- Hold this position for the desired time, then lower back down.
Common Mistakes
- Allowing the hips to sag towards the ground.
- Not keeping the body in a straight line.
- Lifting the upper body off the ground too far.
Modifications
- Perform on your knees for an easier variation.
- Use a cushion under your knees for added support.
Tips
- Maintain a straight line from head to feet.
- Ensure your elbow is directly below your shoulder for support.
- Engage your core throughout the duration of the hold.
Side Bridge with Bent Leg Alternatives
Tags
core
strength
obliques
hip strength
stability
balance