Side Bridge with Straight Legs Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Tensor Fasciae Latae, Gluteus Medius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Side Plank with Straight Legs
How to: Side Bridge with Straight Legs
- Lie on your side with your legs straight and stacked on top of each other.
- Prop your upper body up on your forearm, ensuring your elbow is directly under your shoulder.
- Lift your hips off the ground until your body forms a straight line from head to heels.
- Hold this position for the desired amount of time, breathing steadily.
Common Mistakes
- Allowing hips to sag towards the ground.
- Not keeping the shoulders stacked over the elbow.
Modifications
- Drop one knee to the floor for support.
Tips
- Engage your core throughout the exercise.
- Keep your body in a straight line from head to heels.
Side Bridge with Straight Legs Alternatives
Tags
core
obliques
stability
intermediate
strength
bodyweight