Side Jump Step Up Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Hips, Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Gluteus Maximus
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 5.5
Visualised Target Muscle Groups
Front
Back
How to: Side Jump Step Up
- Stand in front of a step or sturdy platform.
- With one foot, step onto the platform while jumping lightly.
- Push through your heel to lift your body up.
- Step down and repeat the movement using the other leg.
Common Mistakes
- Not fully extending the leg while stepping up.
- Leaning too far forward, which can strain the lower back.
Modifications
- Perform the exercise at a lower height to reduce difficulty.
- Use a railing or chair for support if needed.
Tips
- Keep your core engaged to maintain balance during the exercise.
- Use your arms to assist in the movement for better momentum.
Side Jump Step Up Alternatives
Tags
aerobic
hips
thighs
jumping
bodyweight
cardio
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