Side Jump Twist Exercise Guide
Exercise Profile
- Target
- Core
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Core
- Secondary Muscles
- Glutes, Quadriceps
- Intensity
- medium
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Side Twist Jump
Visualised Target Muscle Groups
Front
Back
How to: Side Jump Twist
- Start in a standing position with your feet shoulder-width apart.
- Squat down slightly and jump to the side, twisting your torso to face the direction you are jumping.
- Land softly and immediately jump back to the starting position, twisting to the opposite side.
Common Mistakes
- Landing too hard, which may cause injury.
- Not keeping the core engaged.
- Allowing knees to collapse inward during landing.
Modifications
- Perform the movement without jumping if experiencing joint pain.
- Use a shorter range of motion to start.
Tips
- Use your arms for balance and momentum as you jump.
- Keep your core engaged throughout the movement.
- Land softly to minimize impact on your joints.
Side Jump Twist Alternatives
Tags
plyometrics
cardio
core
jumps
balance
strength
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