Side Lying Scissors Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Tensor Fasciae Latae, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Lying Side Scissors
Visualised Target Muscle Groups
Front
Back
How to: Side Lying Scissors
- Lie on your side with your legs straight and stacked on top of each other.
- Rest your head on your arm or a pillow for support.
- Lift your top leg upward while keeping your foot flexed.
- Slowly lower the leg back down without letting it touch your bottom leg, and repeat.
- Perform the desired number of repetitions before switching sides.
Common Mistakes
- Allowing the hips to roll forward.
- Using momentum instead of control.
- Not fully extending the legs.
Modifications
- Perform the exercise while lying on a softer surface.
- Reduce the range of motion if experiencing discomfort.
Tips
- Keep your hips stacked to avoid twisting.
- Focus on controlled movements.
- Breathe steadily throughout the exercise.
Side Lying Scissors Alternatives
Tags
hips
glutes
strength
bodyweight
beginner
isolation
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