Side Split Squat Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Adductor Magnus, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Lateral Split Squat
How to: Side Split Squat
- Stand with your feet shoulder-width apart and your toes slightly turned out.
- Step one leg out to the side, lowering your body into a squat on that leg while keeping the other leg straight.
- Push through the heel of the foot that's planted to return to the standing position.
- Repeat for the desired number of repetitions, ensuring to switch legs.
Common Mistakes
- Leaning forward instead of keeping your torso upright.
- Allowing the knees to cave inwards.
- Not going low enough or going too low.
Modifications
- Use a chair or wall for support if needed.
- Perform a shallow range of motion if you experience discomfort.
Tips
- Keep your back straight and chest up throughout the movement.
- Engage your core to maintain balance.
- Make sure your knees do not extend past your toes as you lower down.
Side Split Squat Alternatives
Tags
thighs
strength
legs
quadriceps
glutes
bodyweight