Side Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Gluteus Medius, Tensor Fasciae Latae, Quadriceps, Adductor Magnus, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Lateral Squat, Side Lunge
Visualised Target Muscle Groups
Front
Back
How to: Side Squat
- Stand with your feet wider than shoulder-width apart.
- Shift your weight to one side while lowering your body into a squat.
- Keep the opposite leg straight and your chest lifted.
- Push back up to the starting position and repeat on the other side.
Common Mistakes
- Leaning forward too much which can strain your back.
- Allowing knees to cave in during the squat.
Modifications
- Perform the squat with a wider stance for additional stability.
- Use a chair or bench to assist with balance if needed.
Tips
- Keep your core engaged throughout the movement.
- Ensure your knees do not go past your toes while squatting.
- Use a controlled movement to avoid injury.
Side Squat Alternatives
Tags
thighs
strength
glutes
squat
body weight
legs
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
