Side-to-Side Toe Touch Exercise Guide
Exercise Profile
- Target
- Erector Spinae
- Equipment
- Body weight
- Body Part
- Hips, Waist
- Primary Muscle
- Erector Spinae
- Secondary Muscles
- Obliques, Hamstrings, Gluteus Maximus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
How to: Side-to-Side Toe Touch
- Stand tall with feet shoulder-width apart.
- Reach your right hand to touch your left toes while bending towards the left.
- Return to the starting position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Bending your back instead of hinging at your hips.
- Moving too quickly, which can lead to injury.
- Not engaging the core muscles for stability.
Modifications
- Bend your knees slightly if you have tight hamstrings.
- Perform the stretch with support, such as a wall or chair, if needed.
Tips
- Maintain a flat back throughout the movement.
- Keep your movements controlled to avoid injury.
- Breathe out on the way down, and in on the way up.
Side-to-Side Toe Touch Alternatives
Tags
stretching
hamstrings
hips
waist
core
flexibility