Single Curtsy Lunge Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Adductor Brevis, Adductor Longus, Quadriceps, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Curtsy Lunge
Visualised Target Muscle Groups
Front
Back
How to: Single Curtsy Lunge
- Begin in a standing position with feet hip-width apart.
- Step your right leg behind you into a curtsy position, bending both knees at about a 90-degree angle.
- Ensure your front knee is aligned with your ankle, and your chest remains upright.
- Push through your front heel to return to the standing position.
- Repeat on the other leg for the desired number of repetitions.
Common Mistakes
- Allowing the front knee to cave inward.
- Leaning too far forward or backward.
- Not engaging the core properly during the movement.
Modifications
- Use a chair or wall for support while balancing.
- Perform the lunge without weight for beginners.
Tips
- Keep your core engaged to maintain balance.
- Ensure your knee does not extend past your toes.
- Perform the exercise in a controlled manner for maximum effectiveness.
Single Curtsy Lunge Alternatives
Tags
curtsy lunge
hips
strength
lower body
balance
mobility
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