Single Leg Hip Bridge (straight leg) Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Single Leg Glute Bridge, Single Leg Hip Lift
How to: Single Leg Hip Bridge (straight leg)
- Lie on your back with one knee bent and the foot flat on the ground.
- Extend the other leg straight up towards the ceiling.
- Push through the heel of the bent leg to lift your hips off the ground.
- Hold at the top for a moment, squeezing your glutes.
- Lower back down slowly and repeat for the desired number of repetitions.
Common Mistakes
- Letting the hips drop on the non-working side.
- Using the back rather than the glutes to lift.
- Not engaging the core.
Modifications
- Perform with both legs for reduced strain.
- Use a stability ball under your foot for support.
Tips
- Keep your core engaged throughout the movement.
- Ensure your hips are level while lifting.
- To increase intensity, elevate your foot on a bench.
Single Leg Hip Bridge (straight leg) Alternatives
Tags
glutes
hamstrings
core
body weight
strength
intermediate