Single Leg Stride Jump Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Gluteus Maximus, Calves
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Single Leg Jump
How to: Single Leg Stride Jump
- Stand on one leg with a slight bend in the knee.
- Jump forward as far as you can while maintaining balance.
- Land softly on the same leg, absorbing the impact.
- Repeat for the desired number of repetitions before switching legs.
Common Mistakes
- Landing heavily, which can cause joint strain.
- Losing balance during the jump.
- Not engaging the core muscles adequately.
Modifications
- Perform the jump on a softer surface to minimize impact.
- Use a lower jump height if you are new to plyometric exercises.
Tips
- Keep your core engaged to maintain balance.
- Land softly to reduce impact on the joints.
- Use your arms for momentum during the jump.
Single Leg Stride Jump Alternatives
Tags
plyometrics
aerobic
leg strength
balance
cardio
explosive movement