Lever Lying Single Leg Curl Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Leverage machine
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Gastrocnemius, Soleus, Sartorius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Single Leg Hamstring Curl
How to: Lever Lying Single Leg Curl
- Position yourself on the leverage machine with one leg straight and the other leg on the lever arm.
- Engage your core and ensure your back is flat against the bench.
- Slowly curl your foot upwards towards your glutes while keeping the upper leg stationary.
- Hold the position briefly at the top before returning to the starting position.
- Repeat for a set amount of repetitions before switching legs.
Common Mistakes
- Not keeping the hips stable.
- Lifting too much weight too quickly.
- Arching the back during the curl.
Modifications
- Adjust the weight to a manageable level if you experience discomfort.
- Perform the exercise with both legs if single leg is too difficult.
Tips
- Keep your back flat against the machine for stability.
- Use controlled motion; avoid using momentum to lift the weight.
- Engage your core throughout the movement.
Lever Lying Single Leg Curl Alternatives
Tags
hamstrings
strength
leg curls
thighs
muscle building
fitness