Sitting Side Reach Stretch Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Obliques, Erector Spinae
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Side Stretch
How to: Sitting Side Reach Stretch
- Sit with your legs crossed or extended in front of you.
- Raise one arm above your head and lean to the opposite side.
- Keep your hips grounded and reach as far as comfortable.
- Hold the position for 15-30 seconds and switch sides.
Common Mistakes
- Bending forward instead of reaching sideways.
- Forgetting to breathe during the stretch.
- Not engaging the core for stability.
Modifications
- Perform the stretch while seated on a chair if unable to sit on the floor.
- Use a yoga block for support if flexibility is limited.
Tips
- Keep your back straight during the stretch.
- Breathe deeply and avoid holding your breath.
- Hold the stretch for at least 15-30 seconds.
Sitting Side Reach Stretch Alternatives
Tags
stretching
back
latissimus dorsi
mobility
obliques
beginner