Skater Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Calves, Hip Flexors, Gluteus Maximus
- Intensity
- medium
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 7
- Alternate Names
- Lateral Jump, Skater Jump
How to: Skater
- Start in a standing position with your feet shoulder-width apart.
- Shift your weight onto one leg and bend the knee slightly.
- Jump sideways to the opposite side, landing on the other foot.
- Quickly push off and jump back to the starting side.
- Repeat the movement for the desired number of repetitions.
Common Mistakes
- Landing heavily on the feet which can cause injury.
- Not bending the knees enough to absorb impact.
- Losing balance and form during the jump.
Modifications
- Perform at a slower pace or limit the range of motion for more support.
- Use a supportive surface or wall for balance.
Tips
- Keep your knees slightly bent as you jump to maintain balance.
- Engage your core throughout the movement for stability.
- Use your arms to help propel your body sideways.
Skater Alternatives
Tags
cardio
plyometrics
balance
leg strength
endurance
core