Toe Jump Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Calves
- Intensity
- high
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 8.5
- Alternate Names
- Plyometric Toe Jump
How to: Toe Jump
- Stand with your feet shoulder-width apart.
- Bend your knees and swing your arms back.
- Jump explosively upwards, swinging your arms forward.
- Land softly on your feet and immediately go into the next jump.
Common Mistakes
- Jumping without proper form.
- Failing to stabilize upon landing.
- Not using full range of motion.
Modifications
- Perform with a lower jump for beginners.
- Use a soft surface like a mat to reduce impact.
Tips
- Land softly to protect your joints.
- Focus on proper form to maximize height and effectiveness.
Toe Jump Alternatives
Tags
plyometrics
cardio
jumping
lower body
high intensity
strength