Sled 45 degrees Leg Press Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Sled machine
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Quadriceps, Adductor Magnus, Soleus
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Sled Leg Press at 45 Degrees
Visualised Target Muscle Groups
Front
Back
How to: Sled 45 degrees Leg Press
- Sit on the sled with your back against the pad and feet on the platform.
- Adjust the seat if necessary.
- Push through your heels to extend your legs, ensuring a controlled and steady movement.
- Slowly bend your knees to lower the sled back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Locking the knees at the top of the movement.
- Rounding the back during the press.
- Not using a full range of motion.
Modifications
- Use a lighter weight or only body weight if you're new to this exercise.
- Adjust the sled to a more manageable incline if available.
Tips
- Keep your back flat against the sled pad during the exercise.
- Ensure that your feet are placed shoulder-width apart on the platform.
- Control the movement by pushing through the heels, not the toes.
Sled 45 degrees Leg Press Alternatives
Tags
thighs
strength
glutes
quadriceps
leg press
lower body
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