Sled Vertical Leg Press Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Sled machine
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Soleus, Quadriceps
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Vertical Leg Press
How to: Sled Vertical Leg Press
- Adjust the sled and take a seated position with your back against the pad.
- Place your feet shoulder-width apart on the platform, keeping your heels flat.
- Push through your heels to extend your legs and lift the sled.
- Slowly lower the sled back to the starting position, ensuring controlled movement.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting with the back instead of the legs.
- Not fully extending the legs during the press.
- Rounding the back during the exercise.
Modifications
- Use lighter weights to ease into the movement if you are a beginner.
- Adjust the seat position on the sled for a more comfortable range of motion.
Tips
- Ensure feet are shoulder-width apart on the sled for optimal lift.
- Keep your back pressed against the sled and avoid excessive arching.
Sled Vertical Leg Press Alternatives
Tags
thighs
strength
glute
legs
lower body
exercise machine