Smith Front Squat Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Smith machine
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Adductor Magnus, Gluteus Maximus, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.7
- Alternate Names
- Smith Machine Front Squat
How to: Smith Front Squat
- Position the barbell on your upper chest, just below your collarbone, using a clean grip.
- Set your feet shoulder-width apart with toes slightly pointed out.
- Engage your core and keep your back straight.
- Lower your body by bending your knees and hips, aiming to get your thighs parallel to the ground.
- Push through your heels to return to the starting position.
- Repeat for the desired number of reps.
Common Mistakes
- Letting the knees extend past the toes.
- Not keeping the chest lifted and back straight.
- Using too much weight, which leads to poor form.
Modifications
- Use a lighter weight to maintain form.
- Perform the squat without weights until confident in the movement.
Tips
- Keep your elbows up and maintain a straight back throughout the movement.
- Engage your core to support your spine.
- Go down to at least parallel for maximum effectiveness.
Smith Front Squat Alternatives
Tags
squats
legs
strength
glutes
quads
Smith machine