Smith Good Morning Off Pins Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Smith machine
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Erector Spinae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Smith Good Morning
How to: Smith Good Morning Off Pins
- Set the Smith machine bar to a comfortable height.
- Position yourself under the bar with it resting on your upper back.
- Start with your feet shoulder-width apart and your knees slightly bent.
- Lower your torso forward while maintaining a straight back.
- Return to the starting position and squeeze your glutes at the top.
Common Mistakes
- Overextending the back during the lift.
- Lifting too much weight too soon.
- Not engaging the core, which can lead to lower back strain.
Modifications
- Reduce the weight for beginners or those with lower body strength.
- Use a stability ball for additional support.
Tips
- Keep your core tight throughout the movement.
- Ensure the barbell is positioned correctly on the back for stability.
- Start with lighter weights to master the form.
Smith Good Morning Off Pins Alternatives
Tags
glutes
hamstrings
strength
Smith machine
hip strength
lower body