Smith Machine Incline Tricep Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Smith machine
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Incline Tricep Extension
How to: Smith Machine Incline Tricep Extension
- Set the Smith machine bar at an appropriate height.
- Stand or sit under the bar and grasp it with a close grip.
- Lower the bar behind your head while keeping your elbows stationary.
- Push the bar back up to the starting position, focusing on contracting the triceps.
Common Mistakes
- Using excessive weight which can compromise form.
- Allowing the elbows to flare out too much.
Modifications
- Use lighter weights if you're new to the movement.
- Perform the exercise seated for added support.
Tips
- Keep your elbows close to your head to isolate the triceps effectively.
- Don't lock your elbows at the top of the movement to prevent injury.
Smith Machine Incline Tricep Extension Alternatives
Tags
triceps
strength
upper arms
smith machine
resistance training
muscle gain