Spine (Lumbar) - Flexion Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Lumbar Flexion Stretch, Seated Forward Bend
Visualised Target Muscle Groups
Front
Back
How to: Spine (Lumbar) - Flexion
- Sit on the floor with your legs extended in front of you.
- Keep your back straight and engage your core.
- Slowly bend forward at the hips, reaching towards your toes.
- Hold the position for 15-30 seconds and breathe deeply.
- Return to the starting position and repeat as needed.
Common Mistakes
- Bending the back instead of the hips.
- Holding the breath during the stretch.
Modifications
- Use a cushion or mat for support under the hips.
- Perform seated or standing variations if on the floor is uncomfortable.
Tips
- Keep your back straight throughout the stretch.
- Breathe deeply and hold the position without straining.
Spine (Lumbar) - Flexion Alternatives
Tags
lumbar
flexibility
stretch
hips
core
beginner
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