Side Split Exercise Guide
Exercise Profile
- Target
- Adductors
- Equipment
- Body weight
- Body Part
- Hips, Thighs
- Primary Muscle
- Adductors
- Secondary Muscles
- Quadriceps, Gluteus Maximus
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 3
- Alternate Names
- Straddle Stretch, Side Lunge Stretch
Visualised Target Muscle Groups
Front
Back
How to: Side Split
- Stand with your feet wide apart.
- Extend your arms to the side for balance.
- Slowly lower your body to one side, bending that knee and keeping the other leg straight.
- Hold the position for 15-30 seconds and switch sides.
Common Mistakes
- Falling forward instead of keeping the torso upright.
- Rushing into the split without adequate warm-up.
- Not using the hands for support if necessary.
Modifications
- Place a yoga block or cushion under your hips for better support.
- Modify the depth of the split based on flexibility.
Tips
- Warm up your hips and thighs before attempting to prevent injury.
- Engage your core for better balance when performing the split.
Side Split Alternatives
Tags
flexibility
stretch
hips
inner thighs
mobility
yoga
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