Squat mobility Complex Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Adductor Magnus, Sartorius, Gastrocnemius, Hamstrings, Quadriceps
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 3
- Alternate Names
- Squat Mobility Routine
How to: Squat mobility Complex
- Stand with your feet shoulder-width apart.
- Lower your body into a squat position while keeping your chest upright.
- Hold the squat position for a specified duration.
- Rise back to a standing position and repeat.
Common Mistakes
- Not maintaining proper form throughout the movement.
- Bending the knees excessively outward.
- Failing to engage the core properly.
Modifications
- Use a chair or wall for support during the stretch.
- Perform the movement with less range of motion if you feel discomfort.
Tips
- Keep your chest up and back straight while performing the movement.
- Focus on your breathing to help maintain your balance.
- Engage your core throughout the exercise for added stability.
Squat mobility Complex Alternatives
Tags
flexibility
thighs
glutes
stretching
mobility
core