Squatting Achilles Stretch Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Achilles tendon, Soleus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Achilles tendon stretch
How to: Squatting Achilles Stretch
- Start in a standing position with your feet hip-width apart.
- Step back with one foot, keeping your heel on the ground.
- Bend your front knee while keeping your back leg straight.
- Lean slightly forward until you feel a stretch in your calf and Achilles tendon.
- Hold the position for 15-30 seconds, then switch legs.
Common Mistakes
- Lifting heels off the ground.
- Arching the back excessively.
Modifications
- Perform the stretch seated for additional support on the lower body.
Tips
- Keep your heels on the ground to deepen the stretch.
- Maintain a straight back and engage your core for stability.
Tags
stretching
calves
Achilles
flexibility
beginner
mobility