Staggered Leg Glute Bridge Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Single Leg Glute Bridge
How to: Staggered Leg Glute Bridge
- Lie on your back with your knees bent and feet flat on the ground, hip-width apart.
- Lift one leg straight up in the air while keeping the other foot on the ground.
- Press through your heel and lift your hips towards the ceiling, squeezing your glutes.
- Lower your hips back down without touching the ground, then repeat.
- Perform the desired number of repetitions before switching legs.
Common Mistakes
- Arching the back instead of using core stabilization.
- Not fully extending at the hips.
- Lifting too high and putting stress on the back.
Modifications
- Use a cushion for your back if you feel discomfort.
- Perform on a softer surface like a mat.
Tips
- Engage your core throughout the movement.
- Keep your shoulders and feet on the ground for stability.
Staggered Leg Glute Bridge Alternatives
Tags
glutes
hamstrings
bodyweight
strength
lower body
intermediate