Standing Hip Adduction Exercise Guide
Exercise Profile
- Target
- Adductors
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Adductors
- Secondary Muscles
- Gracilis, Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Hip Adductor
Visualised Target Muscle Groups
Front
Back
How to: Standing Hip Adduction
- Stand upright with your feet hip-width apart.
- Lift one leg to the side, keeping it straight.
- Pause for a moment at the top of the movement.
- Lower your leg back down slowly.
- Repeat for the desired number of repetitions, then switch legs.
Common Mistakes
- Using momentum instead of controlled movements.
- Not fully aligning the hips during the exercise.
- Allowing the supporting leg to wobble.
Modifications
- Perform the exercise seated for extra support.
- Reduce range of motion if experiencing discomfort.
Tips
- Keep your movements slow and controlled.
- Focus on squeezing your inner thigh muscles during the movement.
- Ensure your supporting leg is stable.
Standing Hip Adduction Alternatives
Tags
hips
adduction
strength
bodyweight
fitness
beginner
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