Standing Hip Circle Exercise Guide
Exercise Profile
- Target
- Hips
- Equipment
- Body weight
- Body Part
- Hips, Waist
- Primary Muscle
- Hips
- Secondary Muscles
- Obliques, Waist
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.2
- Alternate Names
- Hip Circles
Visualised Target Muscle Groups
Front
Back
How to: Standing Hip Circle
- Stand with your feet shoulder-width apart.
- Place your hands on your hips for stability.
- Begin making small circles with your hips, gradually increasing the size.
- Perform 10-15 circles in one direction, then switch to the other.
- Keep your upper body straight and relaxed throughout the movement.
Common Mistakes
- Rushing the movement, which can lead to improper form.
- Using too much momentum instead of controlled motion.
- Not engaging the core while performing.
Modifications
- Hold onto a chair or wall for balance.
- Perform the movement seated if standing is difficult.
Tips
- Maintain a slow and controlled motion to prevent strain.
- Keep your core engaged for better stability.
- Focus on making smooth circular movements.
Standing Hip Circle Alternatives
Tags
stretching
hips
waist
flexibility
core
balance
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