Stationary Bike Run Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Leverage machine
- Body Part
- Cardio
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Gluteus Maximus, Calves
- Intensity
- medium
- Category
- cardio
- Skill Level
- beginner
- Estimated Calories
- 6
- Alternate Names
- Stationary Cycling, Indoor Cycling
How to: Stationary Bike Run
- Sit on the stationary bike and adjust the seat height to match your hip level when standing next to the bike.
- Place your feet in the pedals and secure them if applicable.
- Start pedaling at a comfortable pace, maintaining an upright posture.
- Adjust the resistance to your preferred level for a challenging but manageable workout.
- Pedal for the desired time, remember to cool down towards the end of your workout.
Common Mistakes
- Leaning too far forward on the handlebars.
- Incorrect seat height leading to discomfort.
- Pedaling too fast without proper resistance.
Modifications
- Lowering the resistance for a gentler workout.
- Using a recumbent bike for lower back support.
Tips
- Adjust the seat height to ensure proper leg extension.
- Maintain a steady pace and use a comfortable resistance level.
- Keep your back straight and shoulders relaxed while cycling.
Stationary Bike Run Alternatives
Tags
cardio
legs
aerobic
indoor cycling
fitness
beginner