Step-up on Box Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Calves, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 5.7
- Alternate Names
- Box Step-up, Step-up
How to: Step-up on Box
- Stand facing the box with your feet shoulder-width apart.
- Step up with one foot, pressing through the heel to lift your body onto the box.
- Bring your other foot up to meet the first on the box.
- Step back down one foot at a time and repeat.
Common Mistakes
- Letting the knee collapse inward.
- Not fully extending the leg while stepping up.
- Rushing through the movement.
Modifications
- Use a lower step for beginners or those with limited mobility.
- Perform the exercise without weights initially.
Tips
- Keep your knee aligned with your toes.
- Use a sturdy box to avoid slipping.
- Maintain a straight posture while stepping up.
Step-up on Box Alternatives
Tags
thighs
strength
quadriceps
glutes
calves
bodyweight