Stepdown Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips, Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single-leg squat
Visualised Target Muscle Groups
Front
Back
How to: Stepdown Squat
- Stand on one leg on a sturdy platform or step.
- Bend your standing leg and lower your body while keeping the other leg extended.
- Descend as far as you can while maintaining proper form.
- Push through your heel to stand back up, returning to the starting position.
Common Mistakes
- Letting the knee cave inward during the movement.
- Not using a controlled tempo on the way down.
- Failing to engage the core.
Modifications
- Use a chair or bench for support if needed.
- Perform the exercise with a wider stance for better stability.
Tips
- Keep your chest up and back straight throughout the movement.
- Control the descent to avoid straining your knees.
- Engage your core to maintain balance.
Stepdown Squat Alternatives
Tags
squat
lower body
strength
balance
glutes
fitness
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