Straight Leg Hip Bridge Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Hip Bridge, Glute Bridge
Visualised Target Muscle Groups
Front
Back
How to: Straight Leg Hip Bridge
- Lie flat on your back with your knees bent and feet flat on the ground, shoulder-width apart.
- Press your feet into the ground, squeeze your glutes, and lift your hips towards the ceiling until your body forms a straight line from your shoulders to your knees.
- Hold at the top for a moment, then lower your hips back to the ground.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting the hips too high, which can strain the lower back.
- Not engaging the core and glutes during the lift.
Modifications
- Perform the bridge with bent knees to reduce difficulty.
- Use a stability ball under your feet for added support.
Tips
- Engage your core while lifting to maintain balance.
- Keep your shoulders relaxed and not hunched.
Straight Leg Hip Bridge Alternatives
Tags
glutes
hips
strength
bodyweight
beginner
core
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