Straight Hip Single Leg Curl on Stability Ball Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Stability ball
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Quadriceps, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.2
- Alternate Names
- Single Leg Curl on Stability Ball
How to: Straight Hip Single Leg Curl on Stability Ball
- Begin by lying on your back with your heels on the stability ball.
- Engage your core, and lift your hips off the ground, maintaining a straight line from shoulders to knees.
- Using one leg, curl the ball towards you while keeping the other leg extended.
- Slowly return the ball back to the starting position and repeat.
- Switch legs after completing the desired number of repetitions.
Common Mistakes
- Allowing the hips to drop during movement.
- Using too much momentum instead of controlled movements.
- Not engaging the core sufficiently.
Modifications
- Perform the curl with both legs if single-leg is too difficult.
- Use a lower stability ball or adjust positioning for better comfort.
Tips
- Engage your core to maintain stability during the exercise.
- Ensure your hips remain aligned and do not sag.
- Keep your movements slow and controlled to maximize muscle engagement.
Straight Hip Single Leg Curl on Stability Ball Alternatives
Tags
hamstrings
stability ball
strength
thighs
lower body
intermediate