StrongMan Iron Block Press Exercise Guide
Exercise Profile
- Target
- Deltoids
- Equipment
- Weighted
- Body Part
- Shoulders
- Primary Muscle
- Deltoids
- Secondary Muscles
- Upper Pectorals, Triceps Brachii
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Iron Block Press
How to: StrongMan Iron Block Press
- Stand with feet shoulder-width apart, holding the iron block at shoulder height.
- Press the block overhead until your arms are fully extended.
- Lower the block back to shoulder height in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting weights that are too heavy without proper form.
- Not fully extending the arms at the top of the movement.
- Using momentum instead of controlled motion.
Modifications
- Use lighter weights if you are experiencing discomfort.
- Perform the exercise seated for better stability.
Tips
- Engage your core for stability while performing the lift.
- Do not arch your back excessively; keep a neutral spine.
- Ensure to warm up your shoulders before lifting heavy weights.
StrongMan Iron Block Press Alternatives
Tags
strength
shoulders
weightlifting
deltoids
triceps
upper body