StrongMan Crucifix Hold Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Weighted
- Body Part
- Shoulders
- Primary Muscle
- Shoulders
- Secondary Muscles
- Upper back, Core
- Intensity
- high
- Category
- strength
- Skill Level
- advanced
- Estimated Calories
- 6
- Alternate Names
- Crucifix Hold
How to: StrongMan Crucifix Hold
- Stand upright and hold a weight in each hand, extending your arms out to the sides.
- Keep your arms parallel to the ground and maintain a slight bend in the elbows.
- Engage your core and hold the position for a specific duration.
Common Mistakes
- Not keeping the body straight and aligned.
- Holding the weights too far from the body.
- Using excessive weight leading to loss of form.
Modifications
- Use lighter weights to start and gradually increase.
- Perform the exercise with no weights to focus on form.
Tips
- Engage your core to maintain stability during the hold.
- Keep the weights balanced on both sides for even muscle activation.
- Avoid arching your back; keep it straight.
StrongMan Crucifix Hold Alternatives
Tags
strength
shoulders
core
balance
stability
advanced