StrongMan Front Hold Exercise Guide
Exercise Profile
- Target
- Deltoids
- Equipment
- Weighted
- Body Part
- Shoulders
- Primary Muscle
- Deltoids
- Secondary Muscles
- Upper Back, Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- StrongMan Shoulder Hold
Visualised Target Muscle Groups
Front
Back
How to: StrongMan Front Hold
- Stand with your feet shoulder-width apart and hold the weight at shoulder height in front of you.
- Keep your elbows at a 90-degree angle.
- Engage your core and maintain a straight posture.
- Hold the position for the desired amount of time, then lower the weight safely.
Common Mistakes
- Allowing the elbows to drop below shoulder level.
- Using excessive weight that leads to poor form.
- Holding the weight too far in front of the body.
Modifications
- Use a lighter weight for beginners.
- Perform the exercise seated for added stability.
Tips
- Keep your core engaged to maintain stability.
- Avoid arching your back while holding the weight.
- Ensure that your shoulders are aligned and not elevated towards your ears.
StrongMan Front Hold Alternatives
Tags
strength
shoulders
stability
core
weightlifting
middle deltoid
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