StrongMan Keg Toss Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Weighted
- Body Part
- Back, Hips, Shoulders
- Primary Muscle
- Back
- Secondary Muscles
- Shoulders, Hips
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 10
- Alternate Names
- Keg Toss Lift
How to: StrongMan Keg Toss
- Stand with feet shoulder-width apart and grasp the keg.
- Engage your core and squat down to lift the keg.
- Use your legs and hips to drive upward while keeping the keg close to your body.
- Toss the keg forward, aiming to clear a designated distance.
- Repeat the movement for the desired number of repetitions.
Common Mistakes
- Improper lifting technique
- Not engaging the core muscles
- Attempting to lift too much weight too quickly
Modifications
- Use a lighter weight to begin with.
- Perform the movement in stages to build muscle awareness.
Tips
- Use your legs to lift the keg rather than just your back.
- Maintain a firm grip and good posture throughout the lift.
Tags
strength
powerlifting
back
hips
shoulders
keg