StrongMan Tire Flip Exercise Guide
Exercise Profile
- Target
- Legs
- Equipment
- Weighted
- Body Part
- Weightlifting
- Primary Muscle
- Legs
- Secondary Muscles
- Back, Core
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Tire Flip
How to: StrongMan Tire Flip
- Stand in front of the tire with your feet shoulder-width apart.
- Squat down and grasp the bottom of the tire with both hands.
- Use your legs and core to lift the tire upward, pushing through your heels.
- Flip the tire over by pushing it with your shoulders while maintaining a strong posture.
- Repeat for the desired number of repetitions.
Common Mistakes
- Bending at the waist instead of using the legs.
- Not clearing enough space around you.
- Using too heavy of a tire without proper training.
Modifications
- Perform the exercise with a smaller tire to reduce the weight.
- Use a sled pull variation instead for a less strenuous option.
Tips
- Use proper form to avoid injury—keep your back straight and use your legs to push.
- Engage your core throughout the movement.
- Start with a lighter tire if you are new to this exercise.
StrongMan Tire Flip Alternatives
Tags
strength
legs
core
weightlifting
high intensity
strongman