Tire Flip Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Gluteus Maximus, Lower Back
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Strongman Tire Flip
Visualised Target Muscle Groups
Front
Back
How to: Tire Flip
- Stand in front of the tire with your feet shoulder-width apart.
- Squat down and grip the tire with both hands, keeping your back straight.
- Lift with your legs to push the tire upward, using your hips and core for power.
- Flip the tire over by leaning forward and pushing it with your shoulders.
- Catch the tire's descent and repeat for the desired number of repetitions.
Common Mistakes
- Bending the back instead of using the legs.
- Rushing the movement instead of maintaining form.
- Not engaging the core during the flip.
Modifications
- Use a lighter tire if you're a beginner.
- Perform the flip at a slower pace to maintain control.
Tips
- Use your legs and hips to generate force when flipping the tire.
- Keep your back neutral to avoid injury.
- Ensure you have a clear zone to avoid hazards while flipping.
Tire Flip Alternatives
Tags
legs
strength
tire flip
power
weightlifting
functional fitness
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