StrongMan Duck Walk Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Weighted
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Calves, Hamstrings, Glutes
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Weighted Duck Walk
Visualised Target Muscle Groups
Front
Back
How to: StrongMan Duck Walk
- Begin by holding a weight (dumbbell or kettlebell) in front of you or at your sides.
- Lower into a squatting position and stay low as you propel yourself forward.
- Take small steps forward while maintaining the squat position.
- Continue walking forward in this manner for a set distance or time before standing back up.
Common Mistakes
- Leaning forward too much.
- Not maintaining a stable core.
- Taking excessively large steps.
Modifications
- Reduce the weight used.
- Perform the exercise without weights as a bodyweight variation.
Tips
- Keep your back straight and core engaged throughout the movement.
- Take small steps to maintain balance.
- Try to slow down your movement for better control.
StrongMan Duck Walk Alternatives
Tags
thighs
strength
quadriceps
hamstrings
balance
functional training
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